Healthy Lifestyle

Healthy Lifestyle – Senior Citizens Bureau

Health Benefits of Volunteering for Older Americans

Perhaps, the biggest benefit of volunteering is the satisfaction of making a difference in the community. The intangible benefits alone—such as pride, satisfaction, and accomplishment—are reason enough to volunteer, but…

Studies have shown that older Americans who volunteer frequently live longer and report less disability, and […]

Exercise-Chair Dip

Trainer Sandy shows Krysela how to improve her strength in her arms with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children […]

Exercise-Inner Thigh Stretch

Trainer Sandy shows Leonard how to properly stretch his inner leg with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children of […]

Exercise-Back Stretch

Trainer Sandy shows Jim how to properly stretch his back with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children of the […]

Exercise-Shoulder and Arm Stretch

Trainer Sandy shows Greg how to properly stretch his arms and shoulders with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children […]

Exercise-Ankle Stretch

Trainer Sandy shows Greg how to properly stretch his ankles with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children of the […]

Exercise-Back Of Leg Stretch

Trainer Sandy shows Jerry how to stretch the back of the leg with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children […]

Exercise-Balance Walk

Trainer Sandy shows Lara how to improve her balance with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children of the elderly […]

Taking Care of Your Teeth and Mouth

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Taking Care of Your Teeth and Mouth
No matter what your age, you need to take care of your teeth and mouth. When your […]

Exercise-Heel-to-Toe Walk

Trainer Sandy shows Lara how to improve her balance with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children of the elderly […]