Video Library

Video Library – Senior Citizens Bureau Resources

Exercise-Chair Dip

Trainer Sandy shows Krysela how to improve her strength in her arms with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children […]

Exercise-Inner Thigh Stretch

Trainer Sandy shows Leonard how to properly stretch his inner leg with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children of […]

Exercise-Back Stretch

Trainer Sandy shows Jim how to properly stretch his back with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children of the […]

Exercise-Shoulder and Arm Stretch

Trainer Sandy shows Greg how to properly stretch his arms and shoulders with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children […]

Exercise-Ankle Stretch

Trainer Sandy shows Greg how to properly stretch his ankles with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children of the […]

Exercise-Back Of Leg Stretch

Trainer Sandy shows Jerry how to stretch the back of the leg with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children […]

Exercise-Balance Walk

Trainer Sandy shows Lara how to improve her balance with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children of the elderly […]

Exercise-Heel-to-Toe Walk

Trainer Sandy shows Lara how to improve her balance with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children of the elderly […]

Exercise-Stand on One Foot

Trainer Sandy shows Evan and George how to do proper Stand on One Foot with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the […]

Exercise-Toe Stand

Trainer Sandy shows Lisa how to strengthen her calfs with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a national, non-profit community resource for the elderly, children of the elderly […]