Video Library

Exercise-Chair Dip

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Trainer Sandy shows Krysela how to improve her strength in her arms with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and […]

Exercise-Inner Thigh Stretch

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Trainer Sandy shows Leonard how to properly stretch his inner leg with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is […]

Exercise-Back Stretch

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Trainer Sandy shows Jim how to properly stretch his back with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and is a […]

Exercise-Shoulder and Arm Stretch

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Trainer Sandy shows Greg how to properly stretch his arms and shoulders with this exercise from Go4Life.

Original Source: National Institute On Aging
About the Senior Citizens Bureau
The Senior Citizens Bureau (SCB) was found in 1998 and […]